Fascia Reparenting Field Guide Workbook

A Gentle, Science-Rooted Guide to Coming Home to Your Body

This isn’t a fitness plan. It’s a coming home ritual.

The Fascia Reparenting Field Guide is a poetic, trauma-informed workbook that blends fascia science, somatic healing, ancestral resonance, and deep kindness into one beautifully designed container.

Inside, you’ll find:

• Movement that starts from the inside
• Rituals for scar tissue, cellulite, and shame
• Food as frequency
• Herbal grids, haikus, Mad Libs, and memory maps
• Restorative practices rooted in safety and softness
  

Perfect for those healing from years of burnout, body criticism, or blasting—and for anyone craving a new way to love where they live. 

Because your fascia is listening. And it deserves to be heard.