For over a decade, Kate worked in fast-paced creative industries. But behind her high-performing exterior was someone quietly crumbling. After a delayed PTSD diagnosis and a soul-deep burnout, Kate stepped away from everything familiar. Her recovery wasn’t instant—but it was honest. Along the way, she began crafting emotional tools for herself. Then, for others.

Fredblissful is her way of turning pain into purpose. Through every candle, mug, or sticker, she’s offering what she once needed most: permission to be exactly where you are, and the hope that soft joy will return.