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Down There Deserves Care Too: The Truth About Pelvic Health

Post by Kathryn Fredrickson

Aug 06 2025

Let’s Talk Pelvic Health: What Every Woman Should Know But No One Talks About

Let’s be honest—we don’t talk enough about our pelvic health.

And yet, it's one of the most important parts of our body when it comes to strength, pleasure, hormones, digestion, posture, and emotional well-being.

Your pelvic floor supports everything—your bladder, uterus, rectum, and spine. It plays a major role in how you feel during intimacy, how you manage stress, how strong your core is, and even how confident you feel in your body.

So why are we taught to care for our skin, our hair, and our nails…

…but never our vag*na or pelvic floor?

It’s time we change that—gently, honestly, and without shame.

(We donate 1% of every purchase to mental wellness charities. With every buy, 1% goes to charities dedicated to healing minds - make your every purchase meaningful.)

What Is Pelvic Health (and Why Should You Care)?

Your pelvic floor is a group of muscles that stretch like a hammock from your pubic bone to your tailbone. These muscles:

Support your organs
Help with bladder and bowel control
Play a major role in sexual function
Affect posture, balance, and even breathing

When your pelvic floor is too tight or too weak, you might experience:

Pain during sex
Leaking urine (especially when laughing or sneezing)
Lower back or hip pain
Constipation
That “heavy” feeling in your core

Taking care of your pelvic health isn’t just for moms or older women—it’s for every stage of womanhood.

How to Care for Your Vag*na & Pelvic Floor—Without Overcomplicating It

Here are gentle, loving ways to start:

1. Breathe With Your Belly

Your diaphragm and pelvic floor are best friends. Deep belly breathing can relax a tense pelvic floor and strengthen a weak one.

Try this: inhale deeply through your nose, letting your belly rise. Exhale slowly, letting your belly fall. Repeat. Let your body soften.

2. Avoid Over-Washing

Your vag*na is self-cleaning. You don’t need harsh soaps or fancy scented products. Just warm water and mild, unscented soap for the vulva (outer area). That’s it.

Over-washing can lead to dryness, irritation, and imbalance.

3. Use Pelvic Floor Tools (With Guidance)

Gentle tools like kegel trainers or wands can help build awareness, strength, and relaxation—especially if you’re healing from birth, trauma, or tension.

4. Watch Your Posture

Slouching or poor alignment can weaken your pelvic floor over time. Imagine a string lifting you from the crown of your head. Soft shoulders. Gentle core. Your pelvis will thank you.

5. Stay Hydrated and Eat Fiber

Constipation puts strain on the pelvic floor. Water, movement, and fiber are simple acts of self-care that keep everything flowing—and your muscles happy.

Want to Start Gently?

If you’re curious about exploring your pelvic health, I’ve put together a calming, beginner-friendly tool that many women love using at home.

Check out this highly rated pelvic floor trainer:

It’s soft, body-safe, and designed to help you connect with your core again—without pressure or shame. It’s great for postpartum healing, intimacy support, or just building a better relationship with your body.